

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Nov 19, 2025 • 28min
News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships.Get 40% off everything now for Black Friday https://www.weightliftinghouse.comGet interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletterHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥 Follow Seb https://www.instagram.com/seb_ostrowiczChapters: 00:00 In this week's show00:35 How to organise the show?01:04 The biggest lifts from the week17:51 New weight classes again (again!)21:53 My thoughts25:02 Rahmat and Abdo's new class?26:15 Top 5 from the U23 & Jr European Championships27:08 The Top 3 Lifts

Nov 13, 2025 • 1h 1min
Ridiculously Early Olympic Games Predictions & More! Q&A Style
While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.Shop the Black Friday sale now.https://www.weightliftinghouse.comHere you go! 👇Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Nov 5, 2025 • 55min
The weight categories have changed (AGAIN)! 'Emergency' podcast
The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know.New CategoriesMen's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86Current CategoriesMen's - 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110Women's - 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86Here you go! 👇Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Oct 29, 2025 • 1h 8min
Memorable Lifts, Funny Rumours & More! World Champs Q&A
In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! Here you go! 👇Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV https://www.weightliftinghouse.tvFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowicz

Oct 11, 2025 • 29min
Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12

Oct 10, 2025 • 43min
Akbar Djuraev's World Record Setting Performance! Worlds day 11

Oct 9, 2025 • 41min
Our thoughts on Karlos Nasar's Performance | Worlds day 10

Oct 8, 2025 • 51min
Olivia Reeves World Records Reaction | Worlds Day 9

Oct 7, 2025 • 44min
Akbar and Ruslan arrive! Worlds day 8

Oct 7, 2025 • 39min
M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results


