
Weightlifting House
Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators. To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
Latest episodes

Nov 14, 2024 • 1h 10min
Get Excited for the World Champs 2024!
Join Seb and Nick as they discuss the line-up for the upcoming World Weightlifting Championships 2024. They run through what makes this World Championships special, who are the big names competing, who is missing, and they also make some predictions.SHOP BLACK FRIDAY NOW https://www.weightliftinghouse.com

Oct 28, 2024 • 1h 2min
I Lived With Karlos Nasar for 7 Days
In this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers everything.They also discuss the launch of The '90s Collection, Seb & Josh's weight loss challenge, and Josh's upcoming appearance at Coaches College.Shop The '90s Collection - https://store.weightliftinghouse.com/collections/90s

Oct 4, 2024 • 1h 7min
Seb's and Josh's Bodyweight Challenge!
Seb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Championships training camp in Bulgaria.Buy any 2 get 1 FREE 'mix and match' - https://www.weightliftinghouse.com

Sep 5, 2024 • 17min
A Solid 14kg World Record | WL News Show IS BACK
The Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the sport we all love.Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com00:00 In this episode00:24 10th best performance of the quad02:07 Karlos Nasar gets mobbed02:46 Akbar Djuraev could have beaten Liu Huanhua04:32 109s in Bahrain?04:59 Garik's ENORMOUS hang snatch05:56 Sara Samir's 6kg 'WR' block clean07:01 Keydomar;s 14kg 'WR' block clean08:12 280kg block clean08:48 Tian Tao's comeback?10:22 Upcoming WLing events11:02 Marin Robu reveals best lifts & Nino beef14:12 Lasha's record-breaking stats

Aug 10, 2024 • 16min
The Heaviest Snatch Battle Ever! M+102kg, W-81kg & M-102kg Paris Weightlifting Recap
Day four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories.Watch Party: https://www.weightliftinghouse.tvResults: https://usastore.weightliftinghouse.com/pages/paris-hubParis Sale: https://www.weightliftinghouse.comAthletesLasha Talakhadze Gor Minasyan Varazdat LalayanSolfrid Koanda Sara Ahmed Neisi DajomesLiu Huanhua Akbar Djuraev Yauheni Tsikhantsou00:00 Lasha wins his third gold!02:11 Varazdat Lalayan04:27 Gor Minasyan07:38 Solfrid Koanda10:11 Sara Ahmed vs Neisi Dajomes10:57 -102kg battle12:32 Liu Huanhua12:57 Akbar Djuraev13:45 Yauheni vs Garik14:05 What an Olympics

Aug 9, 2024 • 18min
M-89kg & W-71kg Paris Weightlifting Recap
Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com

Aug 8, 2024 • 16min
Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap
Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: https://usastore.weightliftinghouse.com/pages/paris-hubParis Sale: https://www.weightliftinghouse.comAthletes mentioned:Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon WichumaLuo Shifang Maude Charron Kuo Hsing-chun Yenny Alvarez00:00 One final Wo Cao!00:38 73kg recap07:59 73kg medals12:39 59kg recap14:24 59kg medals

Aug 8, 2024 • 20min
49kg / 61kg Paris Weightlifting Recap
Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris00:00 What a day! 00:41 49kg podium 01:32 49kg snatches 05:25 49kg clean & jerks 08:35 61kg blood bath! 09:52 61kg snatches 10:56 61kg podium 11:21 61kg snatches cont'd 11:48 61kg clean & jerks 14:22 73kg is tomorrow! 15:00 Weightlifting talk 16:35 Lift of the day

Aug 7, 2024 • 44min
Paris Preview Show: M-61kg & W-49kg
Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com

Aug 6, 2024 • 44min
Our Favourite Lifts of the Quad with Seb, Max and Nick
Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
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