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Weightlifting House

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Aug 9, 2024 • 18min

M-89kg & W-71kg Paris Weightlifting Recap

Day three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
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Aug 8, 2024 • 16min

Goodbye Shi Zhiyong! 73kg / 59kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category.Watch Party: https://www.weightliftinghouse.tvResults: https://usastore.weightliftinghouse.com/pages/paris-hubParis Sale: https://www.weightliftinghouse.comAthletes mentioned:Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon WichumaLuo Shifang Maude Charron Kuo Hsing-chun Yenny Alvarez00:00 One final Wo Cao!00:38 73kg recap07:59 73kg medals12:39 59kg recap14:24 59kg medals
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Aug 8, 2024 • 20min

49kg / 61kg Paris Weightlifting Recap

Join us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris00:00 What a day! 00:41 49kg podium 01:32 49kg snatches 05:25 49kg clean & jerks 08:35 61kg blood bath! 09:52 61kg snatches 10:56 61kg podium 11:21 61kg snatches cont'd 11:48 61kg clean & jerks 14:22 73kg is tomorrow! 15:00 Weightlifting talk 16:35 Lift of the day
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Aug 7, 2024 • 44min

Paris Preview Show: M-61kg & W-49kg

Join Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
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Aug 6, 2024 • 44min

Our Favourite Lifts of the Quad with Seb, Max and Nick

Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
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Aug 5, 2024 • 1h 34min

Seb & Josh Catch Up!

In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com
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Jun 21, 2024 • 28min

Olympic Games Predictions w/ Seb & Max part 1

In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The excitment of a BIG session05:38 Our predictions06:16 M-61kg08:47 W-49kg11:57 M-73kg20:38 W-59kg22:49 M-89kg
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Jun 7, 2024 • 31min

The Guide to Programming Focuses in Weightlifting

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 Why programming focuses exist 02:49 Competition focused program08:08 Bodybuilding and squat focused program11:56 Technique focused program15:52 Strength focused program21:35 Squatting in weightlifting26:52 The future of programming on WEIGHTLIFTING.ai
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May 31, 2024 • 44min

Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The impact watching weightlifting live07:00 Awe-inspiring strength levels22:14 The art of weightlifting commentary30:12 Exciting opportunities at international championships36:14 Diverse perspectives of weightlifting fans42:05 Building a commentary team and testing pre & post shows
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May 24, 2024 • 1h 10min

'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!Join the team (code twoweektrial) https://weightlifting.ai/Shop WLHOUSE https://weightliftinghouse.com/

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