Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Aug 6, 2024 • 44min
Our Favourite Lifts of the Quad with Seb, Max and Nick
Join Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet.Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
Aug 5, 2024 • 1h 34min
Seb & Josh Catch Up!
In this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more!Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com
Jun 21, 2024 • 28min
Olympic Games Predictions w/ Seb & Max part 1
In this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree?Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The excitment of a BIG session05:38 Our predictions06:16 M-61kg08:47 W-49kg11:57 M-73kg20:38 W-59kg22:49 M-89kg
Jun 7, 2024 • 31min
The Guide to Programming Focuses in Weightlifting
In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 Why programming focuses exist 02:49 Competition focused program08:08 Bodybuilding and squat focused program11:56 Technique focused program15:52 Strength focused program21:35 Squatting in weightlifting26:52 The future of programming on WEIGHTLIFTING.ai
May 31, 2024 • 44min
Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The impact watching weightlifting live07:00 Awe-inspiring strength levels22:14 The art of weightlifting commentary30:12 Exciting opportunities at international championships36:14 Diverse perspectives of weightlifting fans42:05 Building a commentary team and testing pre & post shows
May 24, 2024 • 1h 10min
'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max
In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!Join the team (code twoweektrial) https://weightlifting.ai/Shop WLHOUSE https://weightliftinghouse.com/
May 17, 2024 • 1h 4min
Training Camp Stories w/ Seb & Max Aita!
With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.We also covered the crazy last few months of international competition!Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/
Jan 31, 2024 • 58min
Get Excited for the Asian and European Champs 2024!
Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
Jan 23, 2024 • 53min
Correctly Implementing Bodybuilding for Weightlifting (part 2)
Discussions on strategic programming for weightlifting efficiency, optimizing bodybuilding training frequency for muscle growth, and integrating bodybuilding work into weightlifting training for enhanced performance. Exploring individual responses to stimuli, the importance of training failure and rest, and teasing the launch of a new website and upcoming content on the philosophical weightlifting podcast.
Jan 12, 2024 • 52min
Optimal Bodybuilding for Weightlifting.
Exploring the benefits of bodybuilding-style training for weightlifters, focusing on exercises like presses and raises. Discussing the link between muscle size and strength in weightlifting, emphasizing key movements for muscle development. Exploring precision training techniques to stimulate muscle growth effectively. Emphasizing maximizing stimulus to fatigue ratio in training blocks. Integrating bodybuilding principles into weightlifting programs for muscle growth. Delving into exercise variations and techniques in weightlifting for optimal muscle engagement. Discussing muscle contractions, metabolites, and training efficiency. Previewing an exclusive event for coaches on essential training aspects.
