
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes

Nov 16, 2023 • 40min
How We Developed and Launched the HOUSE 1s
The podcast discusses the benefits of wearing tights in weightlifting and the popularity of tights in the US weightlifting scene. They also share their self-teaching journey and weightlifting techniques, including the development and launch of the highly anticipated HOUSE 1s leggings. The release of the product and sales expectations are discussed, along with future designs and the importance of simplicity in weightlifting apparel.

Nov 10, 2023 • 1h 10min
Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita
The hosts discuss the minimum strength requirements for snatching 100kg/70kg, the correlation between squat strength and snatch weight, a weightlifter with a unique catch position, the passion and longevity of weightlifting careers, future plans of the podcast, the speakers' caffeine consumption and productivity, finding fulfillment in creative work, and seeking different perspectives and biased feedback.

Nov 3, 2023 • 57min
The Deep Psyche of a Weightlifter
The podcast explores the challenges and mindset of weightlifters. They discuss the significance of self-development and personal progress. The emotional and mental challenges faced by weightlifters are also highlighted. Finding work-life balance as a weightlifter and physical therapist is discussed. The speakers express gratitude for each other and share their upcoming project.

Oct 27, 2023 • 55min
The 5 Habits of a Hype Session
The podcast discusses topics such as weightlifting rules, training for peak performance, weightlifting AI and strength levels, the impact of thumbnails and titles on video views, and improving mentality towards lifting when feeling lazy, slow, or tired.

Oct 20, 2023 • 56min
The Next Generation of Weightlifting Icons
The podcast discusses the flaws in the Olympic qualification procedure and proposes a system rewarding consistent high-performing athletes. They talk about the concept of iconic weightlifters and highlight the importance of technical skill and competitiveness for the next generation of weightlifting icons. The significance of following a weightlifting program and the challenges of major life changes are also discussed. Additionally, they reflect on feedback and criticism, make predictions for Team China's weightlifting athletes, and emphasize the importance of combining knowledge with unbiased thinking in weightlifting quizzes.

Oct 19, 2023 • 11min
How Rahmat Became the Best Clean & Jerker In The World
Rahmat Erwin Abdullah, the best clean and jerker in the world, discusses weightlifting strategies and loopholes. Topics include exploiting weightlifting rules, his success in the B session, and his relationship with his father.

Oct 13, 2023 • 1h 24min
Telling Unforgettable Barbell Stories | Will Johnson
Will Johnson, founder of a weightlifting media company, discusses building a media company from scratch and filming a docu-series following American weightlifters. Topics include developing Barbell Stories, decline in filming at Worlds, navigating autism in the training hall, early experiences with photography, obsession and fascination with weightlifting, impact of cameras and media presence in weightlifting competitions, and the importance of respectful and unobtrusive media coverage.

Oct 6, 2023 • 1h 4min
Full Worlds Recap with Sergii Putsov, PhD
Sergii Putsov, weightlifting expert, joins Seb and Joshua to discuss various weightlifting topics, including cultural differences in training, athlete involvement in training, surprising performances at the World Championships, weightlifting coaching income, and the need for spectator-friendly measures.

Aug 25, 2023 • 1h
Creating a Voice for Weightlifting + Influence from the UFC
Where can 30 weeks of talking about weightlifting take you (and what happens when you get there)? In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from other coaches, speakers, and sports. This is followed by a Worlds preview, shedding light on the hype behind a 210kg block clean and why Romanians can't clean and jerk. For all of your weightlifting needshttps://www.weightliftinghouse.com/Get your World Championships ticket nowhttps://tv.weightliftinghouse.com/Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

Aug 18, 2023 • 50min
New Gender Category & VIRUS Under Construction
Get your World Championships ticket nowhttps://tv.weightliftinghouse.com/Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/