Weightlifting House

In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 Why programming focuses exist 02:49 Competition focused program08:08 Bodybuilding and squat focused program11:56 Technique focused program15:52 Strength focused program21:35 Squatting in weightlifting26:52 The future of programming on WEIGHTLIFTING.ai

On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland.Join the team (use code twoweektrial) https://weightlifting.aiShop WLHOUSE https://www.weightliftinghouse.com00:00 The impact watching weightlifting live07:00 Awe-inspiring strength levels22:14 The art of weightlifting commentary30:12 Exciting opportunities at international championships36:14 Diverse perspectives of weightlifting fans42:05 Building a commentary team and testing pre & post shows

In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way!Join the team (code twoweektrial) https://weightlifting.ai/Shop WLHOUSE https://weightliftinghouse.com/

With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.We also covered the crazy last few months of international competition!Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/

Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

Discussions on strategic programming for weightlifting efficiency, optimizing bodybuilding training frequency for muscle growth, and integrating bodybuilding work into weightlifting training for enhanced performance. Exploring individual responses to stimuli, the importance of training failure and rest, and teasing the launch of a new website and upcoming content on the philosophical weightlifting podcast.

Exploring the benefits of bodybuilding-style training for weightlifters, focusing on exercises like presses and raises. Discussing the link between muscle size and strength in weightlifting, emphasizing key movements for muscle development. Exploring precision training techniques to stimulate muscle growth effectively. Emphasizing maximizing stimulus to fatigue ratio in training blocks. Integrating bodybuilding principles into weightlifting programs for muscle growth. Delving into exercise variations and techniques in weightlifting for optimal muscle engagement. Discussing muscle contractions, metabolites, and training efficiency. Previewing an exclusive event for coaches on essential training aspects.

We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?Subscribe to the Philosophical Weightlifting Patreon:patreon.com/PhilosophicalWeightliftingJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up.In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.Subscribe to the Philosophical Weightlifting Patreon:patreon.com/PhilosophicalWeightliftingJoin WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos