

Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books

Dec 16, 2023 • 1h 23min
China's Top 5, Transcendent Intelligence, & Being Lasha
We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to success. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Dec 1, 2023 • 35min
How Would the World’s Strongest Man Do in Weightlifting?
Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world?Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Nov 23, 2023 • 1h 11min
Shoes, IWF Media, & Competitions | Spicy Questions Only
Discussion on covering junior weightlifting competitions, new product release and market expansion, thoughts on email newsletters and shoe inserts, accountability in weightlifting and sponsorship strategies, partnerships and sponsorships in weightlifting, the new and improved 2.0 weightlifting belt, opinions on weightlifting shoe aesthetics and homogeneity, weightlifting shoe brands and design innovations, playful conversation and word game

Nov 16, 2023 • 40min
How We Developed and Launched the HOUSE 1s
The podcast discusses the benefits of wearing tights in weightlifting and the popularity of tights in the US weightlifting scene. They also share their self-teaching journey and weightlifting techniques, including the development and launch of the highly anticipated HOUSE 1s leggings. The release of the product and sales expectations are discussed, along with future designs and the importance of simplicity in weightlifting apparel.

Nov 10, 2023 • 1h 10min
Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita
The hosts discuss the minimum strength requirements for snatching 100kg/70kg, the correlation between squat strength and snatch weight, a weightlifter with a unique catch position, the passion and longevity of weightlifting careers, future plans of the podcast, the speakers' caffeine consumption and productivity, finding fulfillment in creative work, and seeking different perspectives and biased feedback.

Nov 3, 2023 • 57min
The Deep Psyche of a Weightlifter
The podcast explores the challenges and mindset of weightlifters. They discuss the significance of self-development and personal progress. The emotional and mental challenges faced by weightlifters are also highlighted. Finding work-life balance as a weightlifter and physical therapist is discussed. The speakers express gratitude for each other and share their upcoming project.

Oct 27, 2023 • 55min
The 5 Habits of a Hype Session
The podcast discusses topics such as weightlifting rules, training for peak performance, weightlifting AI and strength levels, the impact of thumbnails and titles on video views, and improving mentality towards lifting when feeling lazy, slow, or tired.

Oct 20, 2023 • 56min
The Next Generation of Weightlifting Icons
The podcast discusses the flaws in the Olympic qualification procedure and proposes a system rewarding consistent high-performing athletes. They talk about the concept of iconic weightlifters and highlight the importance of technical skill and competitiveness for the next generation of weightlifting icons. The significance of following a weightlifting program and the challenges of major life changes are also discussed. Additionally, they reflect on feedback and criticism, make predictions for Team China's weightlifting athletes, and emphasize the importance of combining knowledge with unbiased thinking in weightlifting quizzes.

Oct 19, 2023 • 11min
How Rahmat Became the Best Clean & Jerker In The World
Rahmat Erwin Abdullah, the best clean and jerker in the world, discusses weightlifting strategies and loopholes. Topics include exploiting weightlifting rules, his success in the B session, and his relationship with his father.

Oct 13, 2023 • 1h 24min
Telling Unforgettable Barbell Stories | Will Johnson
Will Johnson, founder of a weightlifting media company, discusses building a media company from scratch and filming a docu-series following American weightlifters. Topics include developing Barbell Stories, decline in filming at Worlds, navigating autism in the training hall, early experiences with photography, obsession and fascination with weightlifting, impact of cameras and media presence in weightlifting competitions, and the importance of respectful and unobtrusive media coverage.


