Weightlifting House

Correctly Implementing Bodybuilding for Weightlifting (part 2)

Jan 23, 2024
Discussions on strategic programming for weightlifting efficiency, optimizing bodybuilding training frequency for muscle growth, and integrating bodybuilding work into weightlifting training for enhanced performance. Exploring individual responses to stimuli, the importance of training failure and rest, and teasing the launch of a new website and upcoming content on the philosophical weightlifting podcast.
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1
Introduction
00:00 • 3min
2
Strategic Programming for Weightlifting Efficiency
03:04 • 7min
3
Exploration of Statistical Concepts in Responses to Stimuli and Training Frequencies
10:07 • 4min
4
Optimizing Bodybuilding Training Frequency for Muscle Growth
13:59 • 8min
5
Optimizing Weightlifting Performance through Bodybuilding Work
21:49 • 10min
6
Optimizing Training Failure and Rest in Weightlifting
31:53 • 17min
7
Workout Routine Discussion and Website Launch Teaser
48:47 • 3min