Correctly Implementing Bodybuilding for Weightlifting (part 2)
Weightlifting House
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Optimizing Training Failure and Rest in Weightlifting
The chapter explores different types of failure in weightlifting, from technical failure to RIR training, and the importance of training close to failure for accurate progress assessment. It also discusses the significance of incorporating bodybuilding workouts into weightlifting sessions for muscle pump and density, emphasizing rest as a crucial factor in managing fatigue and enhancing training quality.
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