Correctly Implementing Bodybuilding for Weightlifting (part 2)
Weightlifting House
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Workout Routine Discussion and Website Launch Teaser
Exploring the speaker's recent exercises, sets, and reps in their workout routine, emphasizing push-pull training and targeting specific muscle groups. The chapter also delves into programming for a break from weightlifting, details on new website launch and merchandise, and a glimpse at upcoming content on the philosophical weightlifting podcast.
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