Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Latest episodes
Aug 1, 2022 • 1h 20min
If we increased the diameter of the plates... How would that go?
Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/
Jul 25, 2022 • 1h 3min
Q&A With the Squad | Seb, Max & Josh
This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouseShop WH - https://www.weightliftinghouse.com/Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/
Jul 18, 2022 • 1h 18min
Could Lu be the GOAT? The 1984 Friendship Cup
In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/
Jul 12, 2022 • 53min
The Weightlifter's Journey | Seb, Max, Josh
While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation...Join our team - https://weightlifting.ai/Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/
Jul 8, 2022 • 1h 6min
Speed Under the Bar & Why the Squat Jerk?
Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more!Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/
Jul 3, 2022 • 1h 20min
What Happens In Vegas... Live
Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboard
Jun 27, 2022 • 1h 29min
Analysing The Best Lifts, Techniques, and Moments in Weightlifting | Euros '22
Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/Shop WH https://www.weightliftinghouse.com/
Jun 21, 2022 • 55min
Emily Muskett | Lifting for a Great Cause
Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move forward and build something amazing.Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022Follow Emily https://www.instagram.com/emilygbwl/?hl=en
May 12, 2022 • 1h 30min
Let's Talk Weightlifting | Seb, Max & Josh
Join the fastest growing team in weightliftinghttps://weightlifting.ai/
May 5, 2022 • 1h 20min
Weightlifting & Psychology
Join Weightlifting.AI https://weightlifting.ai/Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.https://www.patreon.com/weightliftinghouse
