Weightlifting House

The 5 Habits of a Hype Session

Oct 27, 2023

The podcast discusses topics such as weightlifting rules, training for peak performance, weightlifting AI and strength levels, the impact of thumbnails and titles on video views, and improving mentality towards lifting when feeling lazy, slow, or tired.

55:08

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Quick takeaways

Approach each weightlifting session with a sense of importance and prepare for it in terms of music choice and arrival time.

Engage in positive affirmations or friendly competition to maintain motivation during lifting.

Deep dives

Tips for Improving Mentality Towards Lifting

To improve your mentality towards lifting, here are some tips: 1) Approach each session with a sense of importance and make an effort to prepare for it, such as choosing the right music and arriving early. 2) Watch videos or listen to music that gets you hyped and motivated. 3) Be vocal and use positive affirmations or engage in friendly competition with others. 4) Find a routine or pre-lifting preparation that helps you get in the right mindset. 5) Focus on the process and treat each lift as the most important thing, giving it your full attention and effort.

Introduction

2min

Weightlifting Rules and Adjustments

19min

Discussion on Video Success, Advertisement, and Training Seasons

3min

Training for Peak Performance

5min

Weightlifting AI and Strength Levels

10min

Recommendations for Introducing Weightlifting House

2min

The Impact of Thumbnails and Titles on Video Views

2min

Favorite weightlifting videos and improving mentality

13min

Without realizing it, I think we answered one of the best questions to date.

"What do you do when you're feeling slow, lazy, and tired?"

Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you?

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

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