Weightlifting Rules and Adjustments

Without realizing it, I think we answered one of the best questions to date.

"What do you do when you're feeling slow, lazy, and tired?"

Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you?

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

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