Weightlifting House

The Deep Psyche of a Weightlifter

Nov 3, 2023

The podcast explores the challenges and mindset of weightlifters. They discuss the significance of self-development and personal progress. The emotional and mental challenges faced by weightlifters are also highlighted. Finding work-life balance as a weightlifter and physical therapist is discussed. The speakers express gratitude for each other and share their upcoming project.

57:17

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Quick takeaways

Focus on personal growth and progress instead of comparing oneself to others.

Recognize and manage emotional responses through self-reflection and awareness.

Find contentment and self-acceptance while pursuing personal goals and desires.

Deep dives

The importance of doing your best

The podcast hosts discuss the significance of always doing your best in various aspects of life, acknowledging that everyone's best will differ based on their individual circumstances and abilities.

Introduction

1min

Weightlifting House podcast growth and recent milestone

8min

Exploring the Training Approach and Variables in Weightlifting

3min

Exploring CGS Sports and the Importance of Self-Reflection

4min

The Emotional and Mental Challenges of Being a Weightlifter

17min

Finding Work-Life Balance

21min

Expressions of Gratitude and a Promotion

2min

After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint:

"Compare yourself to who you were yesterday, not to who someone else is today."

When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/

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Weightlifting House

The Deep Psyche of a Weightlifter

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The importance of doing your best

The impact of genetics

Managing responses and emotions

Finding peace and contentment in one's self

Balance between pursuing goals and self-acceptance

Remember Everything You Learn from Podcasts