
Max Aita - Mind Blown
Weightlifting House
00:00
How Much Weight Can People Bench Press?
A good analogyd would be like something much simpler, to what degree does the athlete push their knee back during the initial part of the lift? How far does their knee actually move back? And what's an acceptable range for some people? Acceptable maybe a very, very narrow band where its, you know, your shin has to be exactly 90 degrees to the ground. Anything less than that is not acceptable. We have te pushed to that point. A what range should be based on is data. How much data do we have to say that this is the sort of range of optima? This is where world champions, olympi champions, exist within this range. What we might
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