
Max Aita - Mind Blown
Weightlifting House
00:00
Is There a Better Way to Improve Technique?
i do fewer and fewer variations of the lifts. And i try to improve technique through corrective exercises. Sometimes you just have someone who just doesn't understand the role of what they're supposed to be doing because they're relativey you. But for atets who've been in there for a while, it seems to me like normally, the technical issues come from muscular weakness rather than a lack of understanding how to perform the lift.
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