Weightlifting House cover image

Max Aita - Mind Blown

Weightlifting House

00:00

Is There a Better Way to Improve Technique?

i do fewer and fewer variations of the lifts. And i try to improve technique through corrective exercises. Sometimes you just have someone who just doesn't understand the role of what they're supposed to be doing because they're relativey you. But for atets who've been in there for a while, it seems to me like normally, the technical issues come from muscular weakness rather than a lack of understanding how to perform the lift.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app