Episode 255: Low Carb, Keto, Fasting With Brady Holmer

1

Introduction

00:00 • 2min

2

Brady and Jerry on the Podcast - What's the Difference?

01:54 • 2min

3

Half Tights Over Split Shorts?

03:38 • 2min

4

Are You Interested in Running?

05:11 • 5min

5

Getting a Bachelor's Degree in Exercise Science

09:50 • 2min

6

Getting a Fellowship in Cardy Vascular Physiology at the University of Florida

11:41 • 3min

7

Optimizing Performance, Sleep, and Diet

14:43 • 3min

8

Are Low Carbohydrate Diets Unique to Endurance?

18:10 • 6min

9

Do Orlo Carbohydrate Diets Work for Ultra Runners?

23:51 • 4min

10

Are Low Carbohydrate Diets Beneficial for Performance?

28:06 • 2min

11

Is Glycogin Depletion a Limiting Factor?

29:57 • 5min

12

Egg Weights Support Human Performance Outliers Podcast

35:02 • 2min

13

Is There a Difference Between a Low Carbohydrate Diet and a Low Performance Diet?

36:33 • 6min

14

Is Low Carbohydrate for Endurance a Good Thing?

42:10 • 4min

15

The Keto Diet

46:03 • 4min

16

Intermittent Fasting - What Is It?

50:09 • 4min

17

Is There a Difference Between a 24 and a 30?

54:31 • 6min

18

The Benefits of Intermittent Fasting

01:00:07 • 2min

19

Are You Going to See Same Benefits From Autophegy?

01:02:27 • 5min

20

Is Fasting a Time Expended Thing?

01:07:12 • 6min

21

Is There a Difference Between a 72 Hour Fast and a Time Limit?

01:13:13 • 2min

22

Fasted vs Onfed Cardio

01:14:49 • 6min

23

Is There a Benefit to a Fasting Diet?

01:20:50 • 2min

24

Is There a Balance Between Exercise, Fasting, and Sona?

01:22:47 • 2min

25

Exoginous Keytones

01:25:14 • 1min

26

Are Keytones Good for Qitosis?

01:26:35 • 5min

27

Areism and Keto Diets and Exogenous Key Tones and Cardy Vascular Health

01:31:22 • 5min

28

The Human Performance Outliers Podcast

01:36:11 • 2min