Human Performance Outliers Podcast

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Aug 18, 2021

01:37:54

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Highlights

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Episode notes

Fasted Exercise Isn't Going to Outperform a Fed Exercise B bout

01:19

Is Glacogin Depletion a Limiting Factor in Performance?

01:24

Carty Vascular Benefits

01:20

Is Glycogin Depletion a Limiting Factor?

05:05

Introduction

2min

Brady and Jerry on the Podcast - What's the Difference?

2min

Half Tights Over Split Shorts?

2min

Are You Interested in Running?

5min

Getting a Bachelor's Degree in Exercise Science

2min

Getting a Fellowship in Cardy Vascular Physiology at the University of Florida

3min

Optimizing Performance, Sleep, and Diet

3min

Are Low Carbohydrate Diets Unique to Endurance?

6min

Do Orlo Carbohydrate Diets Work for Ultra Runners?

4min

10.

Are Low Carbohydrate Diets Beneficial for Performance?

2min

11.

Is Glycogin Depletion a Limiting Factor?

5min

12.

Egg Weights Support Human Performance Outliers Podcast

2min

13.

Is There a Difference Between a Low Carbohydrate Diet and a Low Performance Diet?

6min

14.

Is Low Carbohydrate for Endurance a Good Thing?

4min

15.

The Keto Diet

4min

16.

Intermittent Fasting - What Is It?

4min

17.

Is There a Difference Between a 24 and a 30?

6min

18.

The Benefits of Intermittent Fasting

2min

19.

Are You Going to See Same Benefits From Autophegy?

5min

20.

Is Fasting a Time Expended Thing?

6min

21.

Is There a Difference Between a 72 Hour Fast and a Time Limit?

2min

22.

Fasted vs Onfed Cardio

6min

23.

Is There a Benefit to a Fasting Diet?

2min

24.

Is There a Balance Between Exercise, Fasting, and Sona?

2min

25.

Exoginous Keytones

1min

26.

Are Keytones Good for Qitosis?

5min

27.

Areism and Keto Diets and Exogenous Key Tones and Cardy Vascular Health

5min

28.

The Human Performance Outliers Podcast

2min

Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.

Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

Zach’s Training Plans: zachbitter.com/training-plans

Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill

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