Are You Going to See Same Benefits From Autophegy?

Exercise and fasting both do it because they lead to coloric deficit if you want to achieve your goal. There's not really a way to validate autophogy in humans, so i don't have erh like the apogee issues with fasting or just assumed that we are all Autophiles. But again, i think a lot of work in this space hasn't been done in humans yet. So head over to zac bitter dot com and let me know what you think.