Human Performance Outliers Podcast with Zach Bitter cover image

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast with Zach Bitter

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Is Low Carbohydrate for Endurance a Good Thing?

i'm really interested in moving away from the intensity that we would use in, say, like olympic distance endurance events. And move even further away from that until, likethe sprinting a hit, or power type sports. Does those variables contribute to someone being able to kind of abstain from carbohydrate and sill perform at a super high level on some of these more kind of, like sprint a anarobic or like, power type sports? Yes, that's interesting. But i don't think you really see many athletes in those areas. You know, it's kind of funny, if you just thinking back to, like, even high school and college, like sprinters never

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