Human Performance Outliers Podcast with Zach Bitter cover image

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast with Zach Bitter

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Do Orlo Carbohydrate Diets Work for Ultra Runners?

Am, jeff polick, stephen finney. They've done plenty of research, publishing studies on acount of you and other ultra runners. Am making a case that lo carb diets can be useful for if we're doing sub maximu endurance exercise. But i think one of the main criticisms in terms of worthe research is that right now can kind of come from people such as louis burg in her group. And like race walkers, they have access to race walkers out there because all their studies are with professional level athletes.

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