Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Human Performance Outliers Podcast
Are Low Carbohydrate Diets Beneficial for Performance?
As exercise intensity increases, the proportion of energy being produced from carbohydrates increases. Proportion nit of energy produced by breaking down fatty acids decreases. Now, that can be modified by eating a lower carbohydrate diet as shown in volik and finne's studies.
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