AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Human Performance Outliers Podcast
Are Low Carbohydrate Diets Beneficial for Performance?
As exercise intensity increases, the proportion of energy being produced from carbohydrates increases. Proportion nit of energy produced by breaking down fatty acids decreases. Now, that can be modified by eating a lower carbohydrate diet as shown in volik and finne's studies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode