Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Human Performance Outliers Podcast with Zach Bitter
00:00
Is There a Difference Between a Low Carbohydrate Diet and a Low Performance Diet?
Athletes can optimize their entire life to run fast marathons. The average person likely has multiple variables to clean up or fix, such as diet and body composition. A lot of the people i work with are not doing ultra-marathons because they want to win a race. They're doing it for the sport rather than winning an event.
Transcript
Play full episode
