5min chapter

Human Performance Outliers Podcast cover image

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast

CHAPTER

Is Glycogin Depletion a Limiting Factor?

Am i think there's a case to be made for that in terms of indurance performance and things events like your taking partin things like ironman, marithon, et cetera. If you have these runners, cyclists, whoever they may be, put on a low carbohydrate diet. And then finally, i think something to touch upon though, is the metabolic effects. So if you do increase your ability to to burn fat, if you quito slash fat adapt, you're burning fat at a higher intensity,. There's potentially, and i say potentially, because i don't think the data are out yet, but potentially in effect on glicogen sparing.

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