Is There a Balance Between Exercise, Fasting, and Sona?

There's a stress threshold for everybody. And if you cross that, you're going to probably get more negative adaptations than positive ones. People tend to love experimenting with all these different things but they just tend to o to take everything to the extreme. You know, there are so many levers to pull to enhance health. But there needs to be a balance that is struck between all these different interventions.