2min chapter

Human Performance Outliers Podcast cover image

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast

CHAPTER

Is There a Benefit to a Fasting Diet?

I think i qitosis is a beneficial state to be in, but perhaps not beneficial to be in all the time. It's like this was a state that humans and animals entered when food was scarce. Theres reason he does a seven day past once a qorter versis every two weeks. Maybe those are fine, but what about nerologically endercorelated? There're so many, just factors to consider,. But, um, anything, you now, the dose of anything makes them poisonous, you know, as they say, yes, yes.

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