Fasted vs Onfed Cardio

Fasted exercise is never going to out perform a fed exercise bout in terms of whatever performance outcome we're measuring. But i think there are some benefits to be gained from a low carb bout of exercise or a fast about exercise, that are distinct from those if you are doing both at the same time. I was listening to a podcast op by doctor mike nelson, who's been on this podcast a couple of times, and he's got a pockets called x diet podcast a. He had a guy, a juthroth child, who's a dietitian out if new zealand, come in and talk about kind of fasted versus fed cardio. And they did a study