6min chapter

Human Performance Outliers Podcast cover image

Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast

CHAPTER

Are Low Carbohydrate Diets Unique to Endurance?

i think of it from just like a basic educational standpoint. I started really getting into these, um personalities on twitter, i guess you would call them. And they too, just going down rabbit holes and videos of people at in a locarb Diet conference. It's not something that ive had ever considered for my own performance. You know, i had always eaten towards the kind of skewing low carboside because i would sort of try to optimize protein and take out carbohydrates. But this was totally newsort of how it works out there.

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