
Episode 255: Low Carb, Keto, Fasting With Brady Holmer
Human Performance Outliers Podcast
Are Low Carbohydrate Diets Unique to Endurance?
i think of it from just like a basic educational standpoint. I started really getting into these, um personalities on twitter, i guess you would call them. And they too, just going down rabbit holes and videos of people at in a locarb Diet conference. It's not something that ive had ever considered for my own performance. You know, i had always eaten towards the kind of skewing low carboside because i would sort of try to optimize protein and take out carbohydrates. But this was totally newsort of how it works out there.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.