The Keto Diet

Leme: I remember reading an article when he was in his prime, and they were just talking about his, his kind of day to day. He would wake up and do a workout, then eat some sweet potatoes and chicken nuggets. Leme: If you take enough time off between short interval sessions, i could stay strict qito and nail those short intervals. But if you're doing afternoon work out, there may be a case for supplementing with some high intensity carbs unless you want to get the metabolic adaptations.