Optimizing Performance, Sleep, and Diet

When i think of just training and performance, as well as just life style well being, i think of like three major levers. And that's just what r exercise stimulus or movement stimulus. When you can dial in those three things, whether that be by following a standard protocol or something that is showing benefitsa individually,. Those are the kind of things you want to take care of first. Then any of the smaller levels that you can start to pull after those things were accounted for, are going to move the needle a little less.