Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 4min
The Sleep Solution, Why Your Sleep Is Broken and How to Fix It
03:53 • 3min
How to Get Paid to Sleep
06:24 • 2min
How Did You Become a Neurologist?
08:26 • 2min
The Sleep Deprivation Night
10:02 • 2min
How Did You Feel When You're Sleep Deprived?
11:39 • 2min
What Is Sleep?
13:30 • 3min
The Different Stages of Sleep
16:36 • 2min
What Is Light Sleep?
18:30 • 3min
What's Up With R a M the Band?
21:02 • 4min
Are You Having Trouble Sleeping?
25:11 • 2min
Sleep Deprivation
26:57 • 3min
Sleep and Hunger
29:36 • 5min
What Is Sleep Paralysis?
34:27 • 2min
What Causes Sleep Paralysis?
36:54 • 3min
Sleep Paralysis
39:24 • 2min
The Cleaning Janitor
41:15 • 3min
Sleep and Insomnia
44:12 • 2min
Does Lack of Sleep Make You a Weak Person?
46:06 • 2min
Depression and Anxiety
47:36 • 3min
Sleep Procrastination
50:06 • 4min
Sleep Hygiene Is Important
54:31 • 2min
Sleeping With the Lights On
56:43 • 4min
Sleeping on Your Back Can Cause Snoring
01:00:15 • 4min
Are Fit Bit Trackers Good?
01:03:46 • 4min
Is a Sleep Study Necessary?
01:07:44 • 2min
How to Get Rid of Insomnia
01:10:06 • 4min