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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
What Is Light Sleep?
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Think of light sleep as your day ta day shoe. Almost half of your night is spent in n two, but it's not terribly restorative. All stages of sleep that aren't rem are called non rem which is like if you had four kids and you just named the best, most interesting one, jeremy,. The more of this deep sleep we get those first few s in bed usually round 25 % of the night, the more chipper and refreshed our bodies feel.
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