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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
Sleep and Insomnia
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Doctor winter says that the main cause of insomnia is anxiety and fear. You can see the perology episode with mary poffan roth for a one two punch on dealing with that. Also, if you think you can get away with four hours of sleep, go ahead and try gettng more. Let your brains clean up.
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