Sleep deprivation bumps up the risk of u screwing up, and it has an economic wallup ready for this 50 billion dollars yearly in the united states. It's estimated that six thousand people could die annually just because of drowsy driving. Stay on your couch when you're not up to party is literally saving lives. Even a skinny puppy sound track might not be enough to keep you alertoe.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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