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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
Does Lack of Sleep Make You a Weak Person?
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Lack of sleep has been shown that you bench press drops by 30, 20 to 30 pounds. We have a much more impaired ability to read the emotions and cues of others. People run faster, they swim faster, they react to things quicker when they don't sleep. Their accuracy in terms of aspects of their life improve. They're happier, they have better ideas. It's amazing. I mean, so the idea that difficulties in sleep is not affecting some part of your body is probably not true.
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