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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
The Sleep Solution, Why Your Sleep Is Broken and How to Fix It
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Two-part episode on why your sleep is broken and how to fix it. Doctor william chris winter has written the book on sleep, The Sleep Solution. He works with ssional athletes and normes alike to remedy their sleep issues. Part one: How much sleep you really need,. If you should go somewhere to get wires taped to your head while the stranger watches you, and how to help the molecular janitors that live in your skull. part two: What aspects of sleep hygiene are important.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode