Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
00:00
Sleep and Hunger
Researchers think that the sleep patterns have less to do with sunlight and more to do with temperature. One article recommended sleeping in a room that was 60 to 73 degrees fahrenheit, which could help you get more restorative sleep. We can really enhance our drive to sleep by bundling up or turning on your heater. When we're awake it's almost impossible to discern the brain activity of somebody dreaming versus the brain act of somebody who's awake. So this is just another reason to bundle up, turn the heater down a scoch, maybe keep a window open.
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