insomnia itself is something that plagues a lot of people, most of whom don't fully understand it. So with paradoxical insomnia, you're like, yo, i 'm up all night thinking about my props, doc, but it turns out you're actually asleep. The flipside is the individual who sleeps too much. They're nodding off at work and getting in trouble. We've heard a majes told you, i fell asleep during childbirth. My first, his first daughter ain't Rs, during your own wedding.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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