Every culture has a name for this nocturnal perpetrator of sleep paralysis. In scandinavian culture, it's amare, a damned woman and in fiji, it's a demon. Study states that significantly more early life stressers were reported by african americans than caucasians. Higher levels of psycho social stressers, including raceism and aculturation may contribute to the higher rates of sleep paralysis experienced by Afro-Americans.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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