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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
Sleeping on Your Back Can Cause Snoring
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Sleeping on your back can cause snoring. You can wear a tea shirt with a pocket backwards and put a tennis ball in the pocket to train you not to sleep in chavas in a corpse pose. Naps, sort of like our sleep process, doesn't let you sleep so we don't want to wedate the nap. Tits a good place to get out that kind of anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode