Sleep paralysis is a classic sign of narcalepses. If you get it a lot and you're excessively sleepy, it could be a sign of that. In southern african american community, they often talk about something called the witch riding you. We sawsome and a saa anoticeable wich. But ido even nothat wa you look, if you look at iquity, one of the cool things about sleep is this awesome intersection between science and mythology. And can often feel like somethingike on your chest, like sitting on you.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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