Do you think that depression or anxiety are related to a lack of sleep? Like, i know that depression anxieties are problems hat a lot of people face. And also oure sleep is kind of kind of crappy. Is there any correlation with or is what? Does one cause the other? I think it works both ways. But i also think tat the relationship works oppositely.
Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
Follow twitter.com/sportsleepdoc
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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