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Somnology (SLEEP) Part 1 with W. Chris Winter
Ologies with Alie Ward
The Different Stages of Sleep
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The different stages of sleep were kind of elusive to me. We spend about half of our night in light sleep, half in light sleep is normal. Light sleep is like the shoe that you wear most days, like, versatile, essential, not the fanciest you need it. About 90 minutes after we fall,. if we're tip, if we're on a schedule and relatively well rested, we'll have dream a rem sleep. It's rem sleep, rapid eye movement. And then every hour to hour and a half, we will have another cycle of dreaming. Usally lasts between 25 to forty five minutes. Those get longer and longer as the night goes on.
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