The Genius Life

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

Jul 3, 2023

01:20:09

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Episode notes

Introduction

4min

The Importance of Critical Thinking in Dieticians

2min

The Toxic Anti-Diet Culture Movement

2min

The Importance of Personal History in Dietetics

2min

The Importance of Weight Loss

2min

The Myths of Weight Loss

2min

How to Choose the Right Toothpaste for You

6min

The Importance of Carbohydrates in Fat Loss

2min

How to Lose Weight Faster

2min

10.

The Relationship Between Blood Sugar and Weight Loss

5min

11.

The Importance of Early Warning Signs of Diabetes

2min

12.

The Myths of Glucose Monitoring

2min

13.

How to Measure Glucose Levels

4min

14.

Apollo Narrow: A Wearable That Improves Your Body's Resilience to Stress

4min

15.

The Effects of Carbohydrates on Metabolic Health

4min

16.

The Importance of Calories

3min

17.

How to Be a Carnivore

4min

18.

How to Be a Successful Person

2min

19.

The Worst Diet for the General American?

4min

20.

The Importance of Nutrition in Health

3min

21.

The Risk of Alzheimer's Disease

5min

22.

The Connection to Metabolic Health

2min

23.

How to Maintain Your Metabolic Health

3min

24.

How to Make Overnight Oats

3min

25.

The Importance of Mindfulness in Food

2min

26.

How to Wear a CGM on Your Arm

3min

27.

How to Live a Genius Life

2min

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to assisting individuals in achieving optimal health.

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