The Genius Life 305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
12 snips
Jul 3, 2023 Chapters
Transcript
Episode notes
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Introduction
00:00 • 4min
The Importance of Critical Thinking in Dieticians
03:42 • 2min
The Toxic Anti-Diet Culture Movement
05:47 • 2min
The Importance of Personal History in Dietetics
07:34 • 2min
The Importance of Weight Loss
09:09 • 2min
The Myths of Weight Loss
10:46 • 2min
How to Choose the Right Toothpaste for You
13:11 • 6min
The Importance of Carbohydrates in Fat Loss
19:10 • 2min
How to Lose Weight Faster
21:40 • 2min
The Relationship Between Blood Sugar and Weight Loss
23:43 • 5min
The Importance of Early Warning Signs of Diabetes
29:07 • 2min
The Myths of Glucose Monitoring
31:24 • 2min
How to Measure Glucose Levels
33:23 • 4min
Apollo Narrow: A Wearable That Improves Your Body's Resilience to Stress
37:30 • 4min
The Effects of Carbohydrates on Metabolic Health
41:06 • 4min
The Importance of Calories
45:02 • 3min
How to Be a Carnivore
48:12 • 4min
How to Be a Successful Person
51:44 • 2min
The Worst Diet for the General American?
53:29 • 4min
The Importance of Nutrition in Health
57:04 • 3min
The Risk of Alzheimer's Disease
01:00:30 • 5min
The Connection to Metabolic Health
01:05:27 • 2min
How to Maintain Your Metabolic Health
01:07:22 • 3min
How to Make Overnight Oats
01:10:30 • 3min
The Importance of Mindfulness in Food
01:13:16 • 2min
How to Wear a CGM on Your Arm
01:15:07 • 3min
How to Live a Genius Life
01:17:42 • 2min