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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
How to Measure Glucose Levels
A blood glucose monitor is going to show a spike from something that we eat. But it's like the fasting triglycerides that we're most worried about. The more sedentary we are, the higher our glucose values will be. It also responds to stress.
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