305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
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How to Be a Successful Person
"My general framework that I try to teach people is first master the basics. Master those fundamentals, you know, really get the basics down," he says. "Then pay attention to data numbers, look at the trends, and then be more flexible than probably most people want to be a baseline as a human"
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