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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
The Myths of Glucose Monitoring
A glucose spike isn't inherently a bad thing or a fluctuation in your glucose levels aren't necessarily negative. There is a point of diminishing returns at some point, you know, lower is not always better. If you don't keep everything flat, like we need to eat food. That's one of the biggest myths I'm trying to educate people on.
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