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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
The Importance of Mindfulness in Food
There's so many times where people will eat something that's maybe not aligned with what they believe is optimal for them. But then there are some things that bring you so much joy. You know, we don't have to be black and white and completely omit things that maybe aren't part of the plan but you should omit the things that aren't worth it.
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