305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
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The Effects of Carbohydrates on Metabolic Health
77% of Americans don't have any form of exercise in their routine. 45 to 65% of calories from carbohydrates might work for like an athlete. I don't believe carbs cause insulin resistance or metabolic dysfunction. If you're met, have some insulin resistance, probably less carbs. If you are sedentary, probably more carbs.
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