How to Make Overnight Oats

I eat a very low grain diet, but I've always copped to the fact that I will eat rice with my sushi because I freaking love sushi. But yeah, I'm 40 years old and I just basically discovered oats and and they're good. They're satiating. And if you make overnight oats and you mix casein protein into it,. I found this like case I've been using casein, which is like a slower digesting protein. Something happens to the chemistry of the oats in the in the casein, it becomes like icing. It takes on this like insane texture. You can see the joy on your face.