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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
The Myths of Weight Loss
There's usually one camp that says only calories matter. And then there's this other camp that says calories don't matter at all, and it's all hormone balance and insulin. I think the biggest myth is believing either of those extremes and not realizing that it's multifactorial. Both of those things matter.
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