305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
00:00
How to Maintain Your Metabolic Health
I tend to eat somewhere between like 100 and 150 grams of carbs in a day. And I try to aim for about like one gram of protein per kilogram of body weight. So, you know, prioritize protein, nonstarchy vegetables, eat some carbohydrates. You got to find the approach that works for you.
Transcript
Play full episode
